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Workout of the Day: Friday, 10.17.14

The 2014 Hookgrip Classic pictures are posted to the Liberty Barbell Club FB Page. Check them out here! Coaches Erin and Perrin share their coaching certification program testimonials on the OPEX blog! WORKOUT OF THE DAY: MOVEMENT PREP: KB mash adductors 1 minute/leg, 1 minute Banded Lat Stretch, 60ft Bottoms Up KB Waiters Walk, 30ft over the […]

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Workout of the Day: Monday, 12.23.13

Please remember that this whole week we are on a holiday schedule that you can view here! Today, Erin will be coaching an 8am, Greg will be coaching a 12pm, a 330-530pm Hybrid/Advanced session, and then a 6pm. Below, Josh! – obviously this selfie is helped entirely by the #HUSTLE hoodie! Check out our front […]