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Workout of the Day: Friday, 2.14.14

Happy Friday! This seemed relevant :) WORKOUT OF THE DAY: MOVEMENT PREP: Spend time rotating through 3 stations: 1 minute Wall Quad Stretch, 1 minute opposite leg Wall Quad Stretch, 1 minute Lateral Lunging (alternating), 1 minute Spiderman (alternating), 1 minute Band-Assisted Lat Stretch, opposite arm 1 minute Band-Assisted Lat Stretch. SKILL WORK: Clean and […]

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Workout of the Day: Friday, 7.12.13

Welcome to another #STRONGMANFRIDAY :) Don’t forget that the Liberty Barbell Club meeting is tonight at 745pm in the Oly Area. Join us to talk about the future of Olympic Lifting at CFCC! Khanh and Kim deadlifting in the park on the 4th of July. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax […]

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Monday, 11/5/12

Some of you know the WOD for today was supposed to run last Monday during “Sandy” – sorry about that. :) RUNNING with Ave, 7am. ROWING, with Ave, at 530pm. HYBRID/ADVANCED OLY with Jim, at 530-730pm. FOUNDATIONS, with Sammy, at 630pm. GYMNASTICS at 730pm, with Sammy. ADVANCED OLY with Jim, at 730-930pm. CROGA, with Tim, […]