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Workout of the Day: Sunday, 9.1.13

Remember, we’ve got regular hours tomorrow (Monday) EXCEPT the 330pm and 830pm are cancelled.  If you’re not in town we hope you’re having a lovely holiday weekend! It’s STRONGMAN SUNDAY! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some […]

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Workout of the Day: Sunday, 8.25.13

STRONGMAN SUNDAY. A great article by Dan John on EVERYTHING you ever need to know about loaded carries (like the ones in today’s conditioning): “The loaded carry does more to expand athletic qualities than any other single thing I’ve attempted in my career as a coach and athlete.” WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and […]