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Workout of the Day: Tuesday, 1.14.14

*A quick edit!  The CrossFit Open overlords have decided that the WOD will be released late on Thursday night this year.  As such, we will be completing the CrossFit Open WODs during season (starting Feb. 27th!) on Fridays of every week.  This means we will also be PRACTICING the WODs on Fridays as well – […]

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Workout of the Day: Wednesday, 1.8.14

Put today’s programming in the right frame of reference – check out our programming post! If you’re looking for a great way to learn more about the details behind how to eat in a way that supports your health and performance, please join us at the end of January for an in depth seminar (a WHOLE […]

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Workout of the Day: Thursday, 9.12.13

Below, deadlifts from the last CrossFit Total for #throwbackthursday – the next CrossFit Total is November 1st and 2nd! Also worth noting is that the CrossFit Total will be RIGHT after the completion of the BCCC – a great test of your ability to eat in a way that supports your STRENGTH. The Nutrition Seminar […]

Workout of the Day: Saturday, 9.7.13

Best of luck to Amber and Cathryn today at the CrossFit 215 Partner WOD competition. Come out and support them if you can!  WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes.  Barbell Mashing of Calves, 1 minute on each side. Gastroc/Soleus Stretch, 1 minute each side. Then, LEARN and PRACTICE the […]