Thursday, 12/30/10

If you haven’t seen this video yet of CFCC’s Rittenhouse Run, you need to friend us on Facebook ASAP! Liz and Shana gettin’ it. “Mary” AMRAP in 20 minutes of: 5 Handstand Push-ups 10 Single Leg Squats (total) 15 Pull-ups (or TRX rows) Scale to 4/8/12 to ensure completion of at least 5 rounds.  If […]