Workout of the Day: Tuesday, 6.17.14

Our next round of Elements starts next week! If you have a friend that has been thinking about starting CrossFit, encourage them to try us out for our three week introductory course. Starting Wednesday, June 18th we’re offering Monday, Wednesday and Thursday classes at 9am and 530pm. If you have any specific questions about how to begin, email morgan@crossfitcc.com WORKOUT OF THE […]


Workout of the Day: Saturday, 4.12.14

“BRING-A-FRIEND” WORKOUT OF THE DAY: Many of you have been asking about the structure of “Bring a Friend” workouts. The deal is that ANY member can join but the workout stimulus will be geared toward athletes new to CrossFit. That doesn’t mean the work won’t be challenging!  Additionally, you can “Bring a Friend” that’s interested […]


Workout of the Day: Wednesday, 1.8.14

Put today’s programming in the right frame of reference – check out our programming post! If you’re looking for a great way to learn more about the details behind how to eat in a way that supports your health and performance, please join us at the end of January for an in depth seminar (a WHOLE […]


Workout of the Day: Saturday, 6.8.13

Today’s Schedule: 9am: Running Clinic with Coach Liz 10am: Workout of the Day with Coach Liz 10-12pm: Hybrid/Advanced Oly with Jim 2-4pm: Hybrid/Advanced Oly with Jim Have a friend that’s interested in CrossFit?  Tell them to check out our new Elements course starting this coming Monday!  All the details are under “Seminars” in Mindbody! There’s […]

Gymnastics, Elements 1/16

Elements, 1/15

ASK ERIN: is this for me?

Hi Erin-   Thank you again for being such a great coach!     I am having doubts about my ability to be anything but mediocre at Crossfit.  I left (almost) every class feeling weak and sorry for myself..      I am definitely motivated by your enthusiasm for me to join, but are you […]

More Elements graduates!

CFCC has officially hit 200 members – that’s some incredible stuff. Every round of Elements never ceases to amaze me!  A whole new slew of people has been welcomed into CFCC and each and every one of them is just waiting to fulfill their new-found potential.  Tis the season for growing into something you didn’t […]