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5 Last Minute Gift Ideas for CrossFitters!

It’s crunch time, and unless you’re willing to spend an exorbitant amount of money on shipping you will be hard-pressed to grab the perfect gift for that fitness-loving special someone. We all know this time of year is about more than just gifts, but on the off-chance you are still looking for one OR, if […]


5 Things to Do in Your First Month of CrossFit with Coach Voz

Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]


Workout of the Day: Tuesday, 6.17.14

Our next round of Elements starts next week! If you have a friend that has been thinking about starting CrossFit, encourage them to try us out for our three week introductory course. Starting Wednesday, June 18th we’re offering Monday, Wednesday and Thursday classes at 9am and 530pm. If you have any specific questions about how to begin, email WORKOUT OF THE […]


Workout of the Day: Saturday, 4.12.14

“BRING-A-FRIEND” WORKOUT OF THE DAY: Many of you have been asking about the structure of “Bring a Friend” workouts. The deal is that ANY member can join but the workout stimulus will be geared toward athletes new to CrossFit. That doesn’t mean the work won’t be challenging!  Additionally, you can “Bring a Friend” that’s interested […]


Workout of the Day: Wednesday, 1.8.14

Put today’s programming in the right frame of reference – check out our programming post! If you’re looking for a great way to learn more about the details behind how to eat in a way that supports your health and performance, please join us at the end of January for an in depth seminar (a WHOLE […]


Workout of the Day: Saturday, 6.8.13

Today’s Schedule: 9am: Running Clinic with Coach Liz 10am: Workout of the Day with Coach Liz 10-12pm: Hybrid/Advanced Oly with Jim 2-4pm: Hybrid/Advanced Oly with Jim Have a friend that’s interested in CrossFit?  Tell them to check out our new Elements course starting this coming Monday!  All the details are under “Seminars” in Mindbody! There’s […]

Gymnastics, Elements 1/16

Elements, 1/15