More Elements graduates!

CFCC has officially hit 200 members – that’s some incredible stuff. Every round of Elements never ceases to amaze me!  A whole new slew of people has been welcomed into CFCC and each and every one of them is just waiting to fulfill their new-found potential.  Tis the season for growing into something you didn’t […]

The latest Elements Members!

If you see them around, ask ‘em what their Fran times are – because NOW THEY KNOW! :)

Ask Erin: training and diet as a newbie?

Recently received this question in my inbox and thought the answers I gave might be helpful for most of you to see! Of course, there’s always a LOT to say when someone asks a question about anything training or nutrition-related – but I do find that paralysis by analysis helps no one – simplify your […]

The last Elements at 210 S. 13th Street!

SAMMY’S ELEMENT CLASS: ERIN’S ELEMENTS CLASS: LIZ’S ELEMENTS CLASS: CASSIE’S ELEMENTS CLASS:  TIM’S ELEMENTS CLASS: CHRIS’S ELEMENTS CLASS: 

Thursday, 3/8/12

Specialized Classes: None. Elements: 9am with Sammy, 6pm with Erin, 7pm with Tim. CF Games Open: 7am and 7pm, sign up on the old Google Calendar! Check out Workout 12.3 of the CrossFit Games Open. Just in case you missed it… the results of the CFCC BCCC – the next one is in April! In […]

Tuesday, 3/6/12

Specialized Classes: None. Elements: 7am with Cassie, 9am with Sammy, 6pm with Erin, 7pm with Tim. Below, you’ll find a picture of my brother during his Elements (thanks, Chris!) Class.  It’s taken him a long time but for the first time ever, he’s giving CrossFit a real try.  He’s already got some of the spirit […]

NEW GRADUATES from the ELEMENTS COURSE!

A new wave of Elements (CrossFit Center City’s Foundations of CrossFit Class) has begun, but a new wave of MEMBERS from the last rotation has joined!  If you see them around, say hey!  Also, maybe say, “My name is Reid, and if you I happen to get a little nauseous, don’t take it personally!”  Or […]

Tuesday, 2/28/12

Specialized Classes: None Elements: 9am, 6pm, and 7pm SELF-MYOFASCIAL RELEASE: Foam Roll Serratus Anterior/Rib Cage, 2 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band around the Shoulder Hand Behind the Back, 1 minute each side. Lat Pulls, 1 minute each side. DYNAMIC WARM-UP: 1 gym length of each: Butt Kicks, High Knees, Knee […]

Elements – the newest members of CFCC!

The first round of Elements Classes graduates! If you see these people around – say hi! They know what Fran and Cindy are and now they need to know you!