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Workout of the Day, Saturday, 4.20.13

HYBRID/ADVANCED OLY, 9-11am, 1-3pm, with Coach Jim. WORKOUT OF THE DAY, with Chris at 9am, with Erin at 1pm. SQUATTING ONLY, with Chris and Erin, at 10am. OLY BASICS, with Jim, Erin, and Chris, 11-1230pm. BEACH SEASON, with Chris, 1pm.   WORKOUT OF THE DAY: MOVEMENT PREP:¬†Deep Belly Breathing + Lat Stretch, 1 minute. Then: […]

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Friday, 2/15/13

Please join us for a celebratory potluck for the members of the BCCC – this Friday evening (today) at 730pm! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball or Barbell to Feet and Calves, 5 minutes. Gastroc/Soleus Stretch with a Yoga Block or off the wall, 1 minute in each position. 60ft. of each: High […]