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Workout of the Day: Tuesday, 6.11.13

There’s all KINDS of exciting things coming up soon!  Here’s a summary: 1. This Saturday CFCC is going on a walk through Wissahickon.  Dogs are encouraged! :)  Go here to coordinate rides, etc. 2. Next Friday, June 21st, at 730pm – we are holding a Competitor’s Meeting.  This is for ANYONE who would like to […]

PaulJackie

Workout of the Day: Monday, 6.10.13

Tonight’s BCCC Q&A is at 630pm in the Coaches Lounge and is on: “Gut Health, Digestion, and Poop (yup)”  - if you’re part of the BCCC you belong here!  Come out and chat! Below, Paul Buono, during the middle of “Jackie”. If you haven’t seen it yet, here’s the basic template for the next 4-week […]