Sunday, 8/20/11

There are no regular classes at CFCC tomorrow… but there is an opportunity to increase your CrossFit prowess. Come to YOGA at 1pm! THE CROSSFIT TOTAL is this coming Sunday, August 28th, from 11am-2pm.  Are you ready?!  Sign up on the Calendar to attend and get the week off to a great start by getting […]

Monday, 6/27/11

CFCC Happy Hour is this Thursday at 730pm – sign up on the Calendar to attend and meet all the awesome people who know exactly what it’s like to finish your workout and say, “Whaaaaa just happened?????” Self-Myofascial Release: Hips on the Foam Roller til 5 past. Mobility: Wall-Assisted Gastroc/Soleus Stretch, 1 minute each side. […]