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Workout of the Day: Thursday, 8.28.14

There is still space available to attend one or all three of our CFCC Gym-Nasty clinics! Want to refine your pull ups, improve your handstands, or learn how to do a backflip? Sign up here! Perfect Your Pull Up is up first on Sunday, September 7th from 1-3pm coached by Morgan and Chris right here at CFCC. WORKOUT […]

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Workout of the Day: Wednesday, 8.27.14

We learned a TON from Greg Robins and the fantastic coaching staff at Cressey Performance this past weekend. If you have any interest in learning more about the sport of powerlifting, or how to get stronger in general I urge you to read up on Greg’s work with The Strength House. Greg’s philosophy is “Train With […]