Tuesday 10/2/12 Rowing

Tuesday 10/2/12 Rowing

Monday 10/1/12 Rowing

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Monday, 10/1/12

ENDURANCE (Running) 7am, with Ave – also, remember, this WEDNESDAY at 730-9pm, we’ll be running the fourth evening in a five-week series of Comprehensive Running Classes as part of our “Reinvent Your Run” series. Sign up today! ENDURANCE (Rowing) 530pm, with Ave Endurance Programming is here.  Keep in mind, that with our new Endurance schedule, […]

A great turn-out for the "Reinvent Your Run" Series on Wednesday evening!  We'd love to see you at our next session!  If you've got Wednesday nights from 730-9pm available... come join us!

Thursday, 9/13/12

THIS IS THE LAST DAY TO SIGN UP FOR THE BCCC! Let us know if you’re interested ASAP! ONE HOUR OLY with Sammy, 12-1pm. CROSSFIT ENDURANCE (Rowing), with Liz, at 530pm. FOUNDATIONS, with Liz, at 630pm. HYBRID/ADVANCED OLY, 530-730pm. ADVANCED OLY, 730-930pm. GYMNASTICS, with Sammy, at 730pm. WORKOUT OF THE DAY: SELF-MYOFASCIAL RELEASE: Lax Ball Feet, […]

Saturday, 6/16/12

CROSSFIT ENDURANCE with Liz at 11am. (Indoors – unfortunately, Liz’s ankle is acting up!) Running: Death by 10 m GYMNASTICS with Sammy at 11am. FOUNDATIONS with Liz at 10am. INTRO TO OLY with Sammy and Erin from 9-1030am, with Jim and Erin from 1030-12pm. WORKOUT OF THE DAY SESSIONS with Liz at 9am and 12pm. ADVANCED […]

Wednesday, 4/18/12

Please remember there are no regular CrossFit sessions at 530pm, 630pm, and 730pm.  Liz’s Elements class and Endurance class is still on! (see programming below) Assistance for the Deadlift. from T-Nation. Feeling like this after EVERY meal lately?  The CFCC BCCC is for YOU!  The Nutrition Seminar is a BIG part of making the CFCC […]

Saturday, 2/18/12

There are only 4 more days to register to join CFCC’s CrossFit Games Open team! WHAT ARE YOU WAITING FOR??? [youtube=http://www.youtube.com/watch?v=e6_QKsrynuw]   SPECIALIZED CLASSES: 9am and 2pm regular CrossFit programming (Helen!), 10am CrossFit Endurance Class with Liz (rowing), 11am Yoga (with Tim!), 12pm ADVANCED CLASS (aaaand really everyone who wants to go) MEETS to go […]

Friday, 2/10/12

Specialized Classes: Advanced Olympic Lifting with Jim from 3-5pm and 5-7pm. Coconut Water vs. Gatorade as a post workout drink – GUESS WHICH WINS… What is, the PAUSE? SELF-MYOFASCIAL RELEASE: Foam Roll IT Bands, 20 passes each leg, and 20 passes on Upper Back. Psoas Flossing, 2 minutes. MOBILITY: Wall Assisted 90/90, 1 minute each […]