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Workout of the Day: Friday, 8.29.14

Tell all of your friends! Vote for CFCC as the Best CrossFit in Philly! This upcoming Monday Coaches Morgan and Record will be leading a Labor Day Bring a Friend WOD at 11am! Due to the holiday this will be the only class held that day. If you have friends or family who are interested in trying out […]

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Workout of the Day: Wednesday, 7.2.14

Don’t forget to tell your friends! Starting next week, July 7th, we’ll be offering early morning Elements cycles. The 3x/week class will meet at 6 and 7am on Mondays, Wednesdays, and Thursdays. Email morgan@crossfitcc.com for more information or sign up on MindBody today! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Traps in Glute Bridge x 10 passes/side, Wall Quad stretch […]

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Workout of the Day: Wednesday, 6.25.14

Have you signed up for your FMS assessment yet? You can read up on the history, purpose and intent behind the Functional Movement Screen here. And if you need a little more convincing, the guys from Barbell Shrugged did a great podcast titled “How to Avoid Injury and Train Pain Free in CrossFit” last summer and talk about the […]

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Workout of the Day: Wednesday, 6.18.14

Have you signed up for your FMS screening yet? Read about all things Functional Movement Screening here.  WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Traps in Glute Bridge x 10 passes/side, Lax Ball Kneeling Release x 30 sec/side 2 Rounds of 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 60 ft Bottoms up KB […]