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Workout of the Day: Saturday, 12.21.13

CFCC/LBC’s Holiday Schedule Absolutely amazing story from one of our own about 100lbs. lost and so much gained! It’s today!  It’s today! Come join us at Rittenhouse Park (MEET AT THE PARK!) at 10am for fitness festivities! Then, follow us back to the gym for our brunch potluck at 12pm. Sport your ugly Christmas sweater, […]

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CFCC Presents…the 2nd Annual ‘STACHE SHOWDOWN

Once again, the men and women of CrossFit Center City are proud to host the ‘Stache Showdown! Proceeds from the 2013 ‘STACHE SHOWDOWN will go directly to support Movember (more information about this men’s health awareness initiative, including why the men of CFCC are sporting some epic facial hair through the month of November, can […]

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Deck the Halls with A NEW SHINY CYCLE!

From the TED Radio Hour comes a whole hour devoted to the concept of “Success” – it’s definitely a CrossFit-ey type buzzword, have a listen while you contemplate the last few months of 2013! This cycle will take us all through Fall and Thanksgiving and right up until December 21st. From the 22nd til January […]

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Workout of the Day: Monday,10.21.13

This is the FINAL week before the official deload week to the CrossFit Total. If you know you will not be able to make the Total this Fall – let a Coach know.  This will effect their perception of your “peak”.  This is the LAST week you will have to go heavy before the Total! […]

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Workout of the Day: Monday, 6.24.13

SPECIAL NOTES for this week: 1. One more nod to the LBC Classic. Many thanks again for those of you who helped out with the Liberty Barbell Classic this past weekend, and CONGRATS to all who competed for your hard-earned lifts! 2. ‘MERICA. Remember, on the 4th of July all classes will be cancelled save […]

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Checking in: A Fireside Chat.

“Men are not prisoners of fate, but only prisoners of their own minds.” ― Franklin D. Roosevelt Hey there, CFCC.  Erin here. It’s time we had a little chat. Early on in the formation of CrossFit Center City we held “Town Hall Meetings” to see how people were feeling, field questions, and present new ideas […]

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Workout of the Day, 3.3.13

INTRO to OLY, with Erin, at 830am and 930am. STRONGMAN, with Tim at 11am. CROGA with Tim, at 12pm. BENCHMARK, with Tim at 1pm. Interested in learning about Olympic Lifting from a pro? John Broz, a Coach who has qualified Olympic Lifting athletes for competitions all over the world, is coming to Liberty Barbell Club! […]

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Workout of the Day, 2/16/13

Adrian Aguirre is entering the ring for his first MMA fight this weekend (TODAY – SATURDAY!).  If you want to hitch a ride to watch or if you just want to check it out for yourself – go to the event page here. We’re super proud of all his hard work as of late and […]

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Saturday, 1/5/13

Join us for a night of CINEMA and FUN to help Make Like a Monkey Productions raise enough money to make a film print of its short movie, The Artist & The Olympian.  We’ll show the movie and get a chance to ask the cast and crew (including Donny Shankle) lots of questions.  This event is […]

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Wednesday, 12/12/12

RUNNING, with Ave, at 7am. ONE HOUR OLY, with Sammy, 12pm, 6pm, 7pm, 8pm. ROWING, with Ave, at 530pm. FOUNDATIONS, with Tim, at 530pm. CROGA, with Tim, at 630pm. Hopefully you get it by now: if you don’t sign up for the Rittenhouse Run and/or Holiday Brunch this year – you will MOST LIKELY be […]