Everything you need to know about the CrossFit Total.

It’s the week of the CrossFit Total! The CrossFit Total, as many of you know, is this coming weekend on Saturday! The deadline to sign up for a time slot is THIS THURSDAY. Don’t miss out on the opportunity to max your deadlift, back squat, and press in one day! You get three attempts to […]

Fall Ball the First.

Who: Exclusive to CFCC members only. When: November 4th, from 6-9pm.  In lieu of regular classes. What: About 1 hour of a workout done in costumes of your devising, followed by a Paleo Potluck style feast and good tunes you can choose to play. There will be a photographer, there will be a video camera […]

Thursday, 8/25/11

Need some paleo carb sources? Diane from Balanced Bites has ‘em right here! Does anyone know what to do with lotus root? You wanna be lean?  Check out what former Eagle and CrossFit Football Owner John Welbourn has to say about it. If you haven’t yet signed up for Diane’s Seminar coming to CFCC on […]

Friday, 7/22/11

Don’t forget to sign up on the Google Calendar to attend the Mock Olympic Lifting Competition tomorrow afternoon (Saturday) at 2pm.  Your fellow CFCCers will be lifting for a max in the snatch and the clean and jerk in preparation for their competition the following weekend in York, PA.  In short, it’ll be AWESOME and […]

CFCC Sammy is twenty one prom (CFCCSITOP) and you are invited!

See here for more details – if you’re a member you and a friend are invited.

CFCCMOTM (CFCC Meeting of the Muscles)

What: CFCC Meeting of the Muscles (CFCCMOTM — hah!) Where: Marathon Grill, 10th and Walnut (UpBar, 2nd floor) When: Monday, May 23rd Time: 7:30pm – 10:30pm(ish) AMRAP in 3 hours: buy drinks, order food, shmooz 3…..2….1 GO! Please RSVP on the Google Calendar by Saturday, May 21st WOOHOO!!!!!!!!! (Many thanks to Drew for organizing!)

YOGA WORKSHOP – this Sunday at 10am!

To be taught by the lovely Katie Knight. Here’s what she has to say about it: Join me for an introduction to yoga! Learn the basics that anyone can access, and how they will be a great addition to your already exhilarating daily workouts. Get an inside look at everyday poses, how to breathe, and […]

Wanna run?

13.1 miles. Want to? Tempted? We are putting together a team of athletes to run the Philadelphia Rock n’ Roll half marathon on September 18, 2011. Register here. You will register as an individual but we will train together, CrossFit style. No long, slow runs for this half! The training program will consist of 4-5 […]

Friday, 2/11/11

Classes tomorrow are at 6a, 7a, 8a, 9a, HIGH NOON, 430p, 530p, and 630p.  We’ll be looking to register the six teams that signed up on our board today for the South Philly Rumble.  If you have any questions about this – contact us as soon as possible! Also, our CrossFitting neighbors at CrossFit Aspire […]

Thursday, 12/30/10

If you haven’t seen this video yet of CFCC’s Rittenhouse Run, you need to friend us on Facebook ASAP! Liz and Shana gettin’ it. “Mary” AMRAP in 20 minutes of: 5 Handstand Push-ups 10 Single Leg Squats (total) 15 Pull-ups (or TRX rows) Scale to 4/8/12 to ensure completion of at least 5 rounds.  If […]