Friday, 6/8/12

HYBRID – 7-9am with Erin, 330-530pm with Jim. ADVANCED OLYMPIC LIFTING: 530-730pm with Jim. A Case Study in Fun. – “IF YOU AREN’T HAVING FUN, YOU’RE DOING IT WRONG!” (Thank you, Angie!) THE MUSCLE-UP and a BENCHMARK will be featured every Friday for 8 weeks! SELF MYOFASCIAL RELEASE: 5 minutes as needed. DYNAMIC WARM-UP / MOTOR […]