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Workout of the Day: Friday,10.25.13 – and FALL BALL!

FALL BALL is TONIGHT! Classes that are running today will follow the Workout of the Day below (at 6a, 7a, 8a, 12pm, and 430pm).  All classes and members are invited to come out in costume (or not!) at 630pm for a workout that is going to be fuuuuuuuun.  Please bring some kind of food or […]

PR

Workout of the Day: Monday,10.21.13

This is the FINAL week before the official deload week to the CrossFit Total. If you know you will not be able to make the Total this Fall – let a Coach know.  This will effect their perception of your “peak”.  This is the LAST week you will have to go heavy before the Total! […]

Best Gif Ever

It’s time for CFCC’S FALL BALL!

 ANNOUNCING CFCC’S FALL BALL!   CFCC’s Fall Ball is a reason for us to throw down and have fun in the middle of the busy Fall Season – and it’s also a way to get a little extra mileage out of your Halloween costume (or come up with one, if you thought you could get […]

Wednesday, 11/9/11

Pictures of Fall Ball taken by Ramsey Beyer are up! And while you’re at it… if you haven’t “liked” us on Facebook yet – stop that… LIKE USto keep up with the most recent news about CFCC! I’m a little obsessed with short rib anything lately… and this Short Rib Ragu seems like it would […]

Monday, 11/7/11

It’s Peak Week! <— neon, in honor of our new t-shirts ($20). Wanna watch some football with CrossFitters? Come out to Smokin’ Betty’s at 11th and Sansom at 830pm tomorrow night! We’ll be there! The first Advanced Class is taking place this coming Sunday at 12-2pm. Expect some skill work, and a few short workouts […]

Sunday, 11/6/11

Peak Week is this MONDAY! Are you ready??? Much good work is lost for the lack of a little more. – Edward H. Harriman [youtube=http://www.youtube.com/watch?v=KaVZBylEBBw&feature=player_embedded]   GYMNASTICS at 9am and 12pm with Sammy: Skill: Back Extension Rolls + Skin-the-Cat/Back Lever Metcon: AMRAP 15 Minutes: 5 Skin-the-Cats 7 Inverted Burpees 9 Tuck Jumps Intro to Olympic […]

Fall Ball the First.

Who: Exclusive to CFCC members only. When: November 4th, from 6-9pm.  In lieu of regular classes. What: About 1 hour of a workout done in costumes of your devising, followed by a Paleo Potluck style feast and good tunes you can choose to play. There will be a photographer, there will be a video camera […]