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Workout of the Day: Sunday, 9.1.13

Remember, we’ve got regular hours tomorrow (Monday) EXCEPT the 330pm and 830pm are cancelled.  If you’re not in town we hope you’re having a lovely holiday weekend! It’s STRONGMAN SUNDAY! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some […]

Friday, 11/11/11

Wise words from CrossFit Lisbeth about potential: remind me of this: “You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’” (George Bernard Shaw) Did you know that eating “Paleo” is about more than looking your best? The CrossFit community has long provided nutritional inspiration for […]

Tuesday, 10/18/11

Feeling headachey? Read what our very own Tim Heckman has to say about exertion headaches. Pork loin is cheap and really tasty – and especially in honor of apples, fall, and lard… Rosemary, Apple Butter Pork Loin. Something that actually makes sense with ground turkey: Paleo Pumpkin Chili SELF MYOFASCIAL RELEASE: Lax Ball to Shoulders, […]