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Workout of the Day: Wednesday, 6.19.13

Below, Mayva in the foreground at the top of a kipping handstand push-up. Did you know that Mayva just had her FIRST child, Annabel, only 9 months ago and SINCE that time she got her first handstand push-up and a whole host of other benchmark abilities?  Also, check out Stormy looking like an acrobat in […]

Tuesday, 11/29/11

This time last year, the Rittenhouse Run was on the agenda – this year is no different! CFCC’s Rittenhouse Run will be held on Sunday, December 18th at 10am. We won’t just be running this year!  SAVE THE DATE – this is a CFCC event you do NOT want to miss!  After that we’ll be heading […]

Tuesday, 11/15/11

Do you have old sneakers, workout clothes or workout equipment? Bring ‘em over to CFCC so we can donate them to the Center for Family Services. The goods will be donated to a small group home for at-risk youth after this week! Clean out your drawers and if you’d like more info – ask Cassie! […]