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Workout of the Day: Sunday, 10.19.14

This week will be the first Sunday of many leading up to the Stache Showdown (November 22nd, 2014) which will include Strongman movements within the programming. Those interested in competing in the Stache Showdown we are highly recommending signing up for the Strongman Accelerate starting tomorrow. For more information please email record@crossfitcc.com.  Stay tuned to Facebook […]

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Workout of the Day: Friday, 10.4.13

Just a reminder: the gym will be setting up all day for the hookgrip Classic which is taking place ALL THIS WEEKEND (Saturday and Sunday from 8-5pm) – please excuse our appearance in the meantime.  As a result of this, all classes are cancelled for this weekend EXCEPT Danny and Paul will be leading a […]