Picture 23

Workout of the Day: Friday, 7.12.13

Welcome to another #STRONGMANFRIDAY :) Don’t forget that the Liberty Barbell Club meeting is tonight at 745pm in the Oly Area. Join us to talk about the future of Olympic Lifting at CFCC! Khanh and Kim deadlifting in the park on the 4th of July. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax […]