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Workout of the Day: Sunday, 6.22.14

ROWING: MOVEMENT PREP: 3 minutes of easy rowing without straps + 5 minutes of mobility focusing on opening up hips and shoulders 20 strokes at 22 2/m Rest 30 sec 20 strokes at 24 s/m Rest 30 sec 20 strokes at 26 s/m Rest 30 sec 20 strokes at 28 s/m Rest 30 sec 20 strokes at […]

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Workout of the Day: Friday, 10.4.13

Just a reminder: the gym will be setting up all day for the hookgrip Classic which is taking place ALL THIS WEEKEND (Saturday and Sunday from 8-5pm) – please excuse our appearance in the meantime.  As a result of this, all classes are cancelled for this weekend EXCEPT Danny and Paul will be leading a […]

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Workout of the Day: Friday, 9.13.13

“Obviously, back pain creates doubt in the body. Safety of movement is called into question and the body begins to wonder what will happen in movement. But bed rest does nothing to address the issue. If you lie still for a few days or weeks, the pain may diminish slightly, but the memory remains and […]