farmerswalk

Workout of the Day: Sunday, 8.25.13

STRONGMAN SUNDAY. A great article by Dan John on EVERYTHING you ever need to know about loaded carries (like the ones in today’s conditioning): “The loaded carry does more to expand athletic qualities than any other single thing I’ve attempted in my career as a coach and athlete.” WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and […]

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Workout of the Day: Tuesday, 8.13.13

If the movements in today’s “FOR QUALITY” piece feel strange to you, read a little about why.  Also, you may need this image for a little more clarity. Aaaaand THIS GUY is coming to CFCC on October 12th to give a Seminar an Assessing and Correcting common movement problems for CrossFitters – with special emphasis […]

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Workout of the Day, 3.29.13

INTRO to OLY, with Erin, at 6am and 430pm. HYBRID/ADVANCED OLY, with Jim, 7-9am, and 530-730pm. GYMNASTICS, with Erin, at 530pm and 630pm – handstand kick-up and handstand push-up review! ROWING with Greg, at 630pm. FOUNDATIONS with Greg, at 730pm. Yup.  The below pretty much sums up 13.4.  Good day, CFCC.  Good day. WORKOUT OF […]

Wednesday, 3/28/12

There is no CrossFit Endurance or Mobility today! Our apologies for the slightly unpredictable schedule! We are trying to get a sense of what class sizes can be like in the new space – especially given that some of the extra equipment (rings, pull-ups bars, platforms) is not completed yet. All that said, if you […]

Monday, 3/12/12

IT’S PEAK WEEK! If you get a PR this week – LET YOUR COACH KNOW so we can mark it on the board! ELEMENTS: None – we have the next few weeks off due to the move! SPECIALIZED SESSIONS: Mobility with Tim at 730pm. GAMES: None! Mobilize thyself so WHATEVER comes at us on Wednesday […]