Workout of the Day: Saturday, 1.4.13

THE FREE-TO-MEMBERS NUTRITION SEMINAR IS TODAY FROM 1-3PM! Whether you’re new to CFCC or have seen every incarnation of the BCCC-now-called-RECHARGE – the nutrition seminar is for you! Grab a cup of coffee after you train tomorrow and join Meg and Perrin to chat about nutrition the CFCC way, and how it relates to everything from your […]

Workout of the Day: Friday, 9.27.13

Tomorrow, from 1230-330pm CFCC’s Liberty Box League Teams will be competing at home – come out to watch, cheer, and support them! A great podcast on Cortisol, Stress, and Modern Disease from Chris Kresser. If you’re craving something pumpkin-ey but you just started the BCCC for the first time – there are great options out […]

Workout of the Day: Sunday, 8.18.13

#STRONGMAN SUNDAY WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some VERY light dumbbells or kettlebells and complete: 3 rounds of: 5 windmills per side, 5 russian kettlebell swings, 5 kettlebell front squats, 5 thrusters with the same kettlebells. […]

Workout of the Day: Friday, 7.19.13

It’s #STRONGMANFRIDAY again – start your weekend off right! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes and Hip Flexors, 3 minutes per side. Then, perform: 10 Hollow Rocks, 10 Superman Rocks, 10 Transitions between the Two, 10 Spiderman Steps (5 per side), 10 Samson Stretch Lunges (with the turn toward the front knee – […]

Workout of the Day: Friday, 6.14.13

WORKOUT OF THE DAY: MOVEMENT PREP: General Foam Roll, and then Coaches Choice, for 10 minutes. STRENGTH: Up to a peak set in groups for the Farmer’s Walk. SKILL WORK: The Tire Flip. CONDITIONING: Then, AMRAP 3 minutes of tire flips (athletes will take turns, coaches should scale for those who are not able to […]

Sunday, 4/22/12

Regular Sessions at 10am and 12pm. Croga at 11am. Gymnastics at 9am and 2pm. Advanced Class at 2pm. SIGN UP FOR THE CFCC BCCC this WEDNESDAY by emailing me ( and letting me know whether you’d like to do the virtual version ($50 – one food log due a week for 40 days, feedback on […]

Friday, 7/1/11

In honor of July, barbecues, vacations, the beach, and America’s favorite month to party… here’s a guide to staying lean while drinking responsibly – it can be done! Reminders: there are no classes on Saturday except for Jay’s Strength Class, there is only one class on Sunday at 10am and it’s “Murph” so plan to […]