And the winners of the Summer 2013 BCCC are….

Without further ado….in 1st Place, OZZY AND LUCIA! Can you say a few words about your specific goals for this round of the BCCC? What did you hope to achieve? Did you have any expectations coming in? How did you feel on day 1? Initially, I just wanted to see how much gut (and corresponding […]

THE WINNERS OF THE FALL 2012 CFCCBCCC

“It is good to have an end to journey toward; but it is the journey that matters, in the end.”-Ernest Hemingway Back in September, more than sixty of you decided it was time to tell your inner two year old to shut it, set some short-term goals, and COMMIT to 30 days of solid nutrition. Around here, […]

Winners of CFCC’s latest Body Composition Change Challenge!

Congratulations to Abbey and Reuben for winning this past summer’s Nutrition Challenge!  They will each receive gift cards for fun CrossFit stuff as rewards for their hard work and incredible progress!  Ask them about what they’ve been up to to learn more about what are Nutrition Challenges are all about – or read below! Abbey […]