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Workout of the Day: Thursday, 9.11.14

 CFCC Movie Night and Potluck is happening TOMORROW. Sign up here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads and adductors, lax ball hip flexors for 4 minutes 10 air squats, 10 air squats w/toes elevated, 10 air squats w/heels elevated, 10 scapular push ups, 10 t’s w/10 sec hold, 10 i’s w/10 sec hold, […]