Workout of the Day: Wednesday, 5.25.16.

WORKOUT OF THE DAY: MOVEMENT PREP: lax/softball to lats, pecs, glutes x 4 min, quadruped extension rotation x 8/side 2 rounds: 10 prone theraband pass through, 10 theraband pull aparts, 10 theraband wall facing ohs STRENGTH: A. BN Snatch Push Press+ OHS; (2+1) every 90 seconds x 4 sets *building to the same or heavier than last week* […]

Workout of the Day: Wednesday, 1.27.16.

The 3rd Annual In House Competition Come out and support your fellow CFCC members competing in our annual Pre-Open team competition! Each team will be led by one of our coaches through three workouts and a final event for the top three teams. The first workout will kick off at 10am and we hope to […]

Workout of the Day: Wednesday, 11.18.15.

The 2015 Stache Showdown is THIS FRIDAY! Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! Sign ups are still open […]

Workout of the Day: Wednesday, 7.22.15.

Come hang out with Coach Justin and Guest Coach Julie Read of The Working Body tonight at CFCC! Julie is not only a CrossFit coach but ALSO a former hammer thrower and gymnast, member of Liberty Barbell Club, AND the bearer of the finest massage hands in all of Philadelphia. She actually keeps hours in […]

Workout of the Day: Thursday, 9.11.14

 CFCC Movie Night and Potluck is happening TOMORROW. Sign up here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads and adductors, lax ball hip flexors for 4 minutes 10 air squats, 10 air squats w/toes elevated, 10 air squats w/heels elevated, 10 scapular push ups, 10 t’s w/10 sec hold, 10 i’s w/10 sec hold, […]