Workout of the Day, 6/29

Workout of the Day: Saturday, 6.29.13

This is it, friends! PROM is TONIGHT at 7-11pm! We’ll see you there and until then… CONGRATS to all who have completed the BCCC (so far the results have been nothing short of AMAZING). A little demo for today’s WOD from our friends up at CrossFit New England! WORKOUT OF THE DAY: MOVEMENT PREP: Foam […]

Saturday, 8/25/12

Our schedule’s a little different today. To make doubly sure you show up at the right time, just sign up on Mindbody like you ALWAYS should. :) INTRO to OLY with Jim, 1030-12pm. WORKOUT OF THE DAY, with Erin, 11am. HYBRID OLY with Jim, 12-2pm. ADVANCED OLY with Jim, 2-4pm. Real Talk for the Weekend: […]

Saturday, 4/14/12

Please note that Liz is away for this Saturday and so no Endurance classes will be held. Additionally, there is a permanent change in our schedule and Yoga will not be held today either. Normally it will be on Sundays at 11am, but tomorrow is the South Philly Rumble (again, you SHOULD be there!) so […]

Saturday, 5/21/11

SATURDAYS AT CFCC : Want to learn to kip? Sammy’s covering that at 12pm! Want to find out what your 1 1/2 mile time is? You can do it with Liz at 10am. Do you have any idea what a hieden is? I don’t… find out from Jay at 11am! If you’re a member of […]