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Workout of the Day: Thursday, 8.8.13

Below, first muscle-ups at CFCC over 4 years. :) My, how time flies… WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose […]

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Sunday, 2/10/13

INTRO to OLYMPIC LIFTING, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. SQUATTING ONLY, with Chris, 11am. CONDITIONING ONLY, with Chris, 12pm. STRONGMAN, with Tim, 11am. CROGA, with Tim, 12pm. BENCHMARK, with Tim, 1pm. Finish your power cleans here and they’ll be a lot easier (even though Reid’s bar could be […]