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Workout of the Day: Monday, 5.13.13

BIG THINGS HAPPENING THIS WEEK: 1. Our next Nutrition Seminar is happening this coming Saturday from 12-230pm.  Don’t miss it! Sign up on Mindbody under “Seminars”. 2. We’re still getting people together to cheer Record on at Regionals.  Check this Facebook event out for details.  Regionals is the weekend of June 7th. 3. Luke, Bova […]

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Workout of the Day: Saturday, 5.4.13

Best of luck to competitors in the East Coast Gold Classic and all of our Broad Street Runners!  We hope you are well rested and ready to set some PRs! What an AMAZING weekend for CFCC! HYBRID/ADVANCED OLY: 9-11am, 1-3pm – (Jim) OLY BASICS: 11-1230pm (Jim and Danny + help from Zoda) WORKOUT OF THE […]

Wednesday, 5/18/11

The Philly Rock n’ Roll Marathon is September 18th! If you want to know more about it, come to running class with Liz tonight at 530pm or, if you know you’re already in sign up on the list hanging right by the water cooler – training officially starts next week! Tell your friends! The RueLaLa […]

Wednesday, 3/23/11

Classes tomorrow will be held at 6a, 7a, 8a, 9a, noon, 430p, 530p, 630p. 730p will be an opportunity for Sectionals Athletes to complete WOD 1 (announced last Tuesday) one more time. Come ready to train and be judged. The next new workout will not be announced until NEXT Tuesday but if you have not […]