Tuesday, 8/14/12

HYBRID OLY, with Jim, 530-730pm. ADVANCED OLY, with Jim, 9-11am and 730-930pm. CROGA with Tim, 6pm. INTRO to OLY, with Erin, 7-9am, with Jim 1130-1pm. Should you consume caffeine before a workout? How does coffee affect insulin levels? – read: affect your WAISTLINE. Wanna learn to cook things that actually taste good and are good […]

And now… the before and after pictures of the winners of the CFCC BCCC!

It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to […]

Thoughts from the runners’ up winners of the previous BCCC!

It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to […]

The winners of the CFCC BCCC Recipe Challenge.

WINNERS of the CFCC BCCC RECIPE CHALLENGE are… Thank you ALL so much for your submissions. It was actually SO hard to pick a BAD recipe – so many of you had practical food that looked like it tasted great and was WELL presented. That said, we only have so many seats at the table! […]

EVERYTHING you need to know about the latest Nutrition Seminar and how to enter the CFCC BCCC.

Before you address the rest, if you’re interested in seeing some physical results of past challenges, and my progress from about 2 years ago (I really should update!) check out the links below! MY PROGRESS Again, I should update! I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around […]

What’s the deal with the Nutrition-ey Challenge Stuff?

Here’s what you need to know about how CFCC is helping YOU to move into 2012 at your best: This Wednesday (that’s right, today) there’s a Nutrition Seminar happening INSTEAD of classes at 630pm.  Why are we doing this INSTEAD of classes?  Because what you eat affects your mood, your body composition (whether you want […]

Saturday, 9/17/11

THERE ARE NO CLASSES TOMORROW – but there is a Nutrition Seminar brought to us by Diane Sanfilippo of Balanced Bites!  You can still sign up here! If you are planning on attending, please make sure that you bring your lunch if you’d like to maximize your time during the break.  Be sure to bring […]

Tuesday, 8/22/11

We’ve done today’s metcon BEFORE.  Check out the last time we did Burpee Sprints! Do you struggle trying to make good food choices when you eat out? The truth of the matter is that there’s always a not as good choice, and a not as bad choice. Check out the photolog of choices at Mark’s […]

Winners of CFCC’s latest Body Composition Change Challenge!

Congratulations to Abbey and Reuben for winning this past summer’s Nutrition Challenge!  They will each receive gift cards for fun CrossFit stuff as rewards for their hard work and incredible progress!  Ask them about what they’ve been up to to learn more about what are Nutrition Challenges are all about – or read below! Abbey […]

CFCC BCCC v. 2.0: Winners… and what’s the next step?

… and the two winners of new outfits from Lululemon are… JAKE LASSOW and MEL HULLINGS! In a little over 6 weeks Jake lost 19lbs. and 7 1/2 inches off his waist!  His diligence and simple commitment to doing what he knew was good for himself surely carried him through what was definitely a bit […]