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Workout of the Day: Friday, 9.13.13

“Obviously, back pain creates doubt in the body. Safety of movement is called into question and the body begins to wonder what will happen in movement. But bed rest does nothing to address the issue. If you lie still for a few days or weeks, the pain may diminish slightly, but the memory remains and […]

Saturday, 7/16/11

PROM is tonight at 8pm-11pm!  Come by for the best night of the summer! ON RAMP, at 11am with Sammy. Self Myofascial Release: Foam Roll Hips, 5 minutes. Mobility: Wall Assisted 90/90 Stretch, 2 minutes each leg. Dynamic Warm-up: Cat Camel, Wrist Stretches, Cat Stretches, Arm Swings Skill Work: Forward Roll, Kicking up to Handstand […]