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Workout of the Day: Sunday, 4.28.13

FOUNDATIONS, with Cassie and Record at 10am. CROGA, with Tim, at 10am and 12pm. THE BENCHMARK, with Cassie and Record at 9am and Tim at 1pm. SQUATTING ONLY with Cassie and Record, at 11am. STRONGMAN, with Tim, at 11am. HYBRID/ADVANCED OLY, with Jim, 9-11am and 2-4pm. INTRO to OLY, with Jim, 12-1pm and 1-2pm. “Don’t […]

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Workout of the Day, 4.16.13

GYMNASTICS, with Rach, at 6am, with Danny, and 530pm and 630pm. (Kipping and Front Levers!) SQUATTING ONLY, with Danny at 430pm and 730pm. INTRO to OLY, with Jim, at 5pm and 6pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. ADVANCED OLY, with Jim, 3-5pm and 7-9pm. It’s a very special Coach’s birthday […]

Schedule, CFCC’s Spring 2013

CFCC’s new Spring Schedule!

Click here to see the full schedule (Mindbody also reflects this!). Some highlights: We’ve added a 9am, 330pm, and 830pm class Monday through Thursday. We’ve also added a 730pm on Friday. More Foundations classes! New hours for Olympic Lifting including: Advanced ONLY classes and Hybrid ONLY classes, and Intro to Oly added at peak times […]

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Workout of the Day, 4.9.13

GYMNASTICS with Rach at 6am and Danny at 630pm and 730pm. SQUATTING ONLY, with Danny, at 430pm and 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. ROWING with Greg, at 630pm. FOUNDATIONS with Greg, at 730pm. See the bottom of the post for all specialized programming. Shana, judging JPap’s lockout during the press. If you […]

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Workout of the Day, 3.26.13

GYMNASTICS, with Erin, at 6am, 530pm, and 630pm (kipping, pistols, and muscle-ups!) ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. Why do we Snatch Press? One of many reasons: so we can be better at Overhead Squatting! Workout of the Day: MOVEMENT PREP: Lax Ball quads– […]

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Workout of the Day, 3.19.13

GYMNASTICS, with Erin, at 6am, 430pm and 630pm. We are working on rolling pistols (see here for more details!) and the false grip muscle-up. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg, at 630pm. Programming coming soon! HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. Below: Brian G. setting himself up for an overhead squat […]