Some Old Foundations and Rowing Boards

Monday, 5/14/12

Don’t forget that this is where we are in the Grand Scheme of things PROGRAMMING-wise. Welcome to the second week of the Cycle! REGISTRATION IS OFFICIALLY UP FOR SUMMER CAMP! WOOHOO!  The first 10 sign-ups get $50 off! Hybrid Oly with Jim, 7-9am – with Sammy, 530-730pm ADVANCED Oly with Jim, 9-11am and at 730-930pm […]

Monday, 5/7/12

Got a CFCC recipe and pic?  Send it to me at – the due date is Friday, May 11th. The 3 best, and 3 worst, win a cooking lesson dinner (FREE!) with Arrus, myself, Meghan and Abbey!  Enter ASAP! For more information on the CrossFit Games Mid-Atlantic Regionals. CROGA at noon with Tim A […]

Saturday, 4/28/12

Please note that the ONLY classes today at CFCC are at 9am (regular session), 10am (FOUNDATIONS), and 11am (CrossFit Endurance – you should go – seriously, leave now…) in light of the YOGA FOR LIFT-OFF Seminar that Gina Stickney is presenting from 12-3pm! This is only $15 for members, and YES there is still room […]

Wednesday, 4/25/12

CROGA at 12pm and 630pm. CROSSFIT ENDURANCE (ROWING) with Liz at 530pm FOUNDATIONS with Liz at 630pm (first ever!) FOUNDATIONS: SELF-MYOFASCIAL RELEASE: Tell the Coach what’s sore and get some ideas on what implements might make sense for movement prep, 10 minutes. MOBILITY: Wall Quad Stretch, 1 minute each side. Pigeon Pose, 1 minute each […]