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Workout of the Day: Thursday, 7.4.13

Happy 4th of July, friends! We’ll see you at Washington Square Park at 10am! WORKOUT OF THE DAY: MOVEMENT PREP: Meet at Washington Square Park at 10am to warm-up and split up into teams! ACTIVATION: AMRAP in 3 minutes in teams of 4 of: 30ft. Sled Sprints Relays. CONDITIONING:   “1776” The group will split […]

4th of july

Workout of the Day: Sunday, 6.23.13

Below: Scenes from last year’s Fourth of July workout! This year all classes will be cancelled save ONE big team WOD that we will do outside (weather permitting). It’s one of the only times during the year that we make the effort of bringing the barbells OUTSIDE. We will do this at 10am on the […]

Friday, 7/1/11

In honor of July, barbecues, vacations, the beach, and America’s favorite month to party… here’s a guide to staying lean while drinking responsibly – it can be done! Reminders: there are no classes on Saturday except for Jay’s Strength Class, there is only one class on Sunday at 10am and it’s “Murph” so plan to […]