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Workout of the Day: Wednesday, 12.18.13

The Rittenhouse Run is this Saturday! Sign up ASAP and remember to snag an Ugly Sweater! Speaking of UN-UGLY sweaters… the LAST day to order LBC jackets is TODAY!  Head to the front desk to place an order! WORKOUT OF THE DAY: MOVEMENT PREP: 3 min lax ball hips 3 min lax ball shoulders gastroc […]

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Workout of the Day: Monday, 12.16.13

It’s PEAK WEEK! If you haven’t checked out our Holiday Schedule be sure to do so so you can plan ahead!  If you are traveling during this Holiday season check out this article by Pat Sherwood of CrossFit HQ and be sure to check the blog for alternative WODs. Energy and persistence conquer all things. – […]

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Workout of the Day: Monday, 9.23.13

Measurements for the BCCC are happening all this week! If you’re ready to participate, simply show up at one of the four available times Greg and Meg will be taking “before” measurements and photos. These times are as follows: Monday, 9/23 7-9am (Meg); Tuesday, 9/24 3:30-6:30PM (Greg); Wednesday, 9/25 7-9AM (Meg); Wednesday, 9/25 4:30-7:30pm (Greg).  No […]

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Workout of the Day: Wednesday, 6.5.13

Below, Paige, mid-rope climb. In the next cycle Wednesday will continue to be a skill-dominant gymnastics day. Clear your schedule for this day OR for Saturdays during the summer, when Danny will be coaching an hour long class on gymnastics skills only. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Calves and Quads, 5 minutes. […]

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Workout of the Day, 4.11.13

HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. The 530pm class stays to watch Jackie’s last pull-up of her first ever rx’d “Fran” – what makes us better at kipping pull-ups?  DEFINITELY strict pull-ups. Here’s a little bit of “Fran” history from CrossFit HQ: WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and/or Foam Roll as […]

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Workout of the Day, 4.6.13

INTRO to OLY, with Chris, 9am. HYBRID/ADVANCED OLY, with Chris, 10-12pm, and Chris, 2-4pm. SQUATTING ONLY, with Tim and Cassie, 10-11am. CROGA, with Tim, at 11am. SQUATTING ONLY, with Cassie, at 11am. CONDITIONING ONLY, with Tim and Cassie, at 12pm. OPEN WOD Repeats or First-timers on the Competitive Team, with Tim, 1-3pm. Coach Jim and […]