Workout of the Day: Monday, 7.27.15.

A HUGE congratulations to Paul Buono and Team CrossFit Milford for an amazing showing at this past weekend’s CrossFit Games taking second place among the fittest athletes in the world! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball hips and tibialis anterior 3 minutes, Banded lat stretch 1 min/side, wall quad/spiderman 1 min/side 2 Rds: w/light […]


Workout of the Day: Monday, 8.25.14

Come learn how to improve your pull-up on your own, build a handstand from the ground up, and back flip during ONE or all THREE of our CFCC Gym-Nasty clinics. Sign up here! Vote for CFCC as the Best CrossFit in Philly! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, quads, adductors and lats for 4 minutes […]


Workout of the Day: Wednesday, 12.18.13

The Rittenhouse Run is this Saturday! Sign up ASAP and remember to snag an Ugly Sweater! Speaking of UN-UGLY sweaters… the LAST day to order LBC jackets is TODAY!  Head to the front desk to place an order! WORKOUT OF THE DAY: MOVEMENT PREP: 3 min lax ball hips 3 min lax ball shoulders gastroc […]


Workout of the Day: Monday, 12.16.13

It’s PEAK WEEK! If you haven’t checked out our Holiday Schedule be sure to do so so you can plan ahead!  If you are traveling during this Holiday season check out this article by Pat Sherwood of CrossFit HQ and be sure to check the blog for alternative WODs. Energy and persistence conquer all things. – […]

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Workout of the Day: Monday, 9.23.13

Measurements for the BCCC are happening all this week! If you’re ready to participate, simply show up at one of the four available times Greg and Meg will be taking “before” measurements and photos. These times are as follows: Monday, 9/23 7-9am (Meg); Tuesday, 9/24 3:30-6:30PM (Greg); Wednesday, 9/25 7-9AM (Meg); Wednesday, 9/25 4:30-7:30pm (Greg).  No […]