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Workout of the Day: Friday, 5.2.14

The  Brotal is next Friday. It will consist of a 15 rep Overhead Squat, 1 RM Clean, and  1 RM Bench Press. Sign up HERE Basically be ready to bust out of your shirt like our sensei Chuck Norris. Friday SMR: Lax Ball Glutes, 10 passes/side, Lax Ball Hamstrings on Box, 1 min/side Movement Prep: 2 rounds […]

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Workout of the Day: Friday, 4.18.14

Saturday’s Bring a Friend Session is being moved from 9am to – 11am – this week. Only the best of friends CrossFit together. Also tonight is Ave’s and Cassie’s going away party.  Festivities will begin following our night classes.  Stop by, and bid farewell to some stellar people.  Friday SMR: Lax Ball Glutes, 10 passes/side […]