Workout of the Day: Wednesday, 6.12.13

More reminders! We’re going to Wissahickon Saturday – sign up here! The Liberty Barbell Classic is June 22nd – sign up to compete here! Interested in fun things that CFCCers are doing?  Check out this Facebook group! If you haven’t already, please submit your vote via an email to for Member of the Month. […]

Workout of the Day: Thursday, 4.25.13

GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. A great post from Stormy on her experience with long-distance running with minimal training outside of CF (hint: her results were not negative…) :) Below, a very dapper Danny demonstrates the “lat pull-down” portion […]

Tuesday, 5/31/11

Like Shrimp? Here’s the Quick Guide to Shrimp – that’s a lotta protein in one little creature! Top 10 Reasons Heavy Weights Don’t Bulk Up Women, or…. why being strong is not only really fun, but really beautiful. (Taught by Erin: Downstairs for Back Squat, Upstairs for Kipping Pull-ups.  Members share racks in the basement. […]