Workout of the Day: Wednesday, 6.12.13

More reminders! We’re going to Wissahickon Saturday – sign up here! The Liberty Barbell Classic is June 22nd – sign up to compete here! Interested in fun things that CFCCers are doing? ¬†Check out this Facebook group! If you haven’t already, please submit your vote via an email to for Member of the Month. […]

Workout of the Day: Thursday, 4.25.13

GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. A great post from Stormy on her experience with long-distance running with minimal training outside of CF (hint: her results were not negative…) :) Below, a very dapper Danny demonstrates the “lat pull-down” portion […]

Tuesday, 5/31/11

Like Shrimp? Here’s the Quick Guide to Shrimp – that’s a lotta protein in one little creature! Top 10 Reasons Heavy Weights Don’t Bulk Up Women, or…. why being strong is not only really fun, but really beautiful. (Taught by Erin: Downstairs for Back Squat, Upstairs for Kipping Pull-ups. ¬†Members share racks in the basement. […]