10670062_581591198629659_1835905926701490308_n

Workout of the Day: Monday, 10.6.14

We would like to extend a huge thank you to all of our CFCC Staff, Spectators, Coaches, Sponsors, Athletes and especially VOLUNTEERS who helped made the 3rd Annual Hookgrip Classic a huge success. We could not have put on such a great event without every single one of you. Stay tuned for updates about next year’s event […]

10363864_10152669649765762_2330740061084285610_n

Workout of the Day: Monday, 9.22.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads/adductors + stretch forearms x 3 min, banded lat stretch x 1 min/side, 30ft of High Knee Walk to Spiderman Plus Hip Lift and Overhead Reach, 30ft Over/Under the Fence, 30ft Duck Walk STRENGTH: A. Front Squat x 2 reps x 5 sets, Rest as needed *Build […]

10653617_10152644446635762_3889538949128465130_n

Workout of the Day: Monday, 9.15.14

Meg will be available for one last round of Recharge measurements TODAY, 4-6pm. If you’re still on the fence, this is your last chance to be a part of this round! The next Recharge begins in January 2015. Email meg@crossfitcc.com with any questions. Already participating? Don’t forget that Meg is hosting weekly mini-seminars (Mondays, 6:30 […]