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Workout of the Day: Sunday, 5.3.15

Broad Street Run Congratulations to this year’s Broad Street runners coming out of CFCC AND your support for them! Here is a note from one member of the team: “Thanks so much for your support for our CFCC team for the Broad Street Run. We went way over our goal of $3,000 and have raised over […]

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Workout of the Day: Friday, 5.1.15

Goodbye Meg! Today and tomorrow will be Meg’s last two days with us at CFCC before she moves to Seattle to begin a new chapter in her journey. Please wish her well in her new adventures, and we look forward to watching the expansion of Iron & Spice, as well as future visits back to the Basement […]

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Workout of the Day: Friday, 4.24.15

Schedule Changes for the LBC Classic Reminder, please make sure you look at the Mindbody schedule this weekend. Today we will be holding AM classes only. At home workouts will be provided on Saturday and Sunday in lieu of the meet being held. We are encouraging all CFCC members to come by to spectate and support many awesome […]

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Workout of the Day: Monday, 4.13.15

The Great American Strongman Competition CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition on Saturday, June 27th, 2015. Once again we’re taking this Strongman competition outside to the streets of Philadelphia and shutting down Juniper Street between Chestnut and Sansom to celebrate classic feats of […]

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Workout of the Day: Monday, 4.6.15

Doubles or Nothing [ by Punk Rope] CFCC is hosting a double unders/jump rope clinic with Punk Rope this Saturday, April 11th! Details below. Sign up here!  INCLUDES – Custom-sized Punk Rope Jump Rope – Custom-sized Punk Rope Wrist Trainer – 44-page Rope Jumping for Fitness PDF Manual – Videotape Analysis Using Coach’s Eye YOU’LL LEARN… – […]

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Workout of the Day: Thursday, 4.2.15

Redemption WOD Fundraiser This Saturday a good friend of mine Carlos Gibson will be holding his 5th Annual Redemption WOD Fundraiser at CrossFitT1 in Willow Grove, PA. Carlos and I used to coach together at my first CrossFit gym, CrossFit215 in East Falls. I’ve watched the evolution of Redemption evolve from a passion, to an […]

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Workout of the Day: Monday, 3.23.15

Doubles or Nothing [ by Punk Rope] CFCC is hosting a double unders/jump rope clinic with Punk Rope on Saturday, April 11th! Details below. Sign up here!  INCLUDES – Custom-sized Punk Rope Jump Rope – Custom-sized Punk Rope Wrist Trainer – 44-page Rope Jumping for Fitness PDF Manual – Videotape Analysis Using Coach’s Eye YOU’LL LEARN… […]

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Workout of the Day: Wednesday, 3.4.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to hips and glutes 3 minutes, Super Front Rack stretch 1 min/side 3 Rounds: 10 goblet squats, 10 SL DL (5/side), 10 lateral goblet squats STRENGTH: A1. 3 Position Clean (high hang x1, mid thigh x1 , below knee x1) @ 70% of 1RM Clean x 3 sets […]

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Workout of the Day: Monday, 2.23.15

Kettlebell Kitchen We are excited to announce our new partnership with Kettlebell Kitchen, your go to for FRESH, delicious and healthy meals! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the gym. Whatever your goals are, nutrition is […]

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Workout of the Day: Monday, 2.16.15

Rowing Seminar One more spot just opened up for the rowing seminar on Saturday, February 21st. If you’re interested in signing up please email perrin@crossfitcc.com. Shoulder Love Class is Back An old CFCC specialized recovery class is returning to the schedule! Shoulder Love is back! If you have creaky shoulders, struggle with overhead squatting, or tested poorly […]