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Workout of the Day: Friday, 12.12.14

In light of the below event on Sunday, all regularly scheduled classes including Open Gym will be cancelled. Apologies for the inconvenience! Liberty Barbell Club is thrilled to host 2014 European Champion and two-time Olympian Lydia Valentin for an exciting Olympic Weightlifting seminar this December 14th! This is a unique opportunity to not only meet Spain’s […]

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Workout of the Day: Wednesday, 12.3.14

Do you enjoy holiday cheer? How about ugly Christmas sweaters or otherwise odd costumes? Do you enjoy exercising outside amongst likeminded fun people?  GRAB A FRIEND and join us this year for the 5th annual Rittenhouse House Run! We take over Rittenhouse Square in ugly sweaters (and pretty much anything else you want to wear) to […]

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Workout of the Day: Wednesday, 11.19.14

Dogwig Printing consistently produces beautiful apparel to help us rep the #BasementofDreams. Please give them a hand for stepping up as apparel sponsor for this year’s #stacheshowdown. Their generous donation towards the production of our STRONG shirts (below) will ensure that even more event dollars can go back to The Movember Project. The story behind […]

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Workout of the Day: Monday, 10.6.14

We would like to extend a huge thank you to all of our CFCC Staff, Spectators, Coaches, Sponsors, Athletes and especially VOLUNTEERS who helped made the 3rd Annual Hookgrip Classic a huge success. We could not have put on such a great event without every single one of you. Stay tuned for updates about next year’s event […]