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Workout of the Day: Monday, 2.3.14

THIS SUNDAY, at 9am, Coach Rachel is giving a Kipping Seminar!  Sign up on Mindbody under “Seminars” to attend! THIS FRIDAY, from 6-9pm, we’ll be hosting the Pre-Open In-House Competition!  The teams will be sent to you later today. If you are not ON a team and would like to be a part of this […]

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Workout of the Day: Monday, 1.13.14

GUYS. IT’S MONDAY! Want to see the face below more often? Coach Perrin is a Regionals Level athlete with a huge appreciation for what CrossFit can do for athletes EVERYWHERE. She has been working very hard to develop CFCC’s newest line of programming, PhillyFit. If you think PhillyFit is akin to bootcamp, for newbies only, […]

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Workout of the Day: Monday, 1.6.14

“…to learn and not to do is really not to learn. To know and not to do is really not to know.” ― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change The Recharge Program is set to begin soon – get all the details here! Fighting to Kick […]