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Workout of the Day: Monday, 11.16.15.

The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! WORKOUT OF THE DAY: MOVEMENT PREP: Spiderman or Wall […]

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Workout of the Day: Friday, 11.13.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, Upper back medball pvc stretch – collect 1 minute 2 Rds: X-band or lateral walks x 10 steps/direction, Sumo Squat to Stand x 10, 5 Scap pull ups + 5 kip swings STRENGTH: A. Muscle Snatch from pause above knee – build to a tough […]

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Workout of the Day: Wednesday, 11.11.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, lax or softball to lat/serratus and glutes x 3 minutes 2 Rds: 10 steps x-band or monster band walk/direction, 30ft spiderman + OH reach, 30ft broad jump STRENGTH: A. Clean Pull Under x 3 reps x 3 sets – building from last week’s heaviest weight -start from […]

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Workout of the Day: Monday, 11.2.15.

The Spooky CrossFit Total Congratulations to everyone who came out for the Total this past Friday! If you haven’t checked them out yet, here are some pictures from the day. There were a ridiculous amount of personal records set and creative costumes on display. There will be a full recap of results later in the […]

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Workout of the Day: Monday, 10.26.15.

ULiftU Fundraiser Thank you to everyone who came out on Friday night to support ULiftU. With your donations, t-shirt and raffle purchases, we were able to raise close to $2,000! This puts us that much closer to our launch and starting our first members working towards self sufficiency. We are incredibly grateful for every person […]

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Workout of the Day: Friday, 10.23.15.

ULIFTU Fundraiser TONIGHT! Join us for an evening of games (think 5-minute bouts of dodgeball, foam roller bowling, animal freeze tag, etc.) with the coaches at CFCC, pizza, and drinks all to support the start of ULIFTU! If you don’t like games that’s ok too! We do hope however that you like pizza! You can […]

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Workout of the Day: Wednesday, 10.21.15.

Mindfulness for Athletes Join us for a 90-minute seminar on how Mindfulness Meditation can help you become a more aware athlete! We will be meeting on Sunday, November 8, 2015 from 12-130pm. The cost of this seminar is $50 for CFCC athletes, and $60 for non-members of CFCC. Our instructor for the day is Aleezé […]

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Workout of the Day: Wednesday, 10.7.15.

CrossFit Kids Launching this Saturday! We are beyond excited to announce that CrossFit Kids classes will be part of the regular schedule at CrossFit Center City starting on Saturday, October 10th! Here’s a quick FAQ for those interested, and please– pass it along! WHAT AGE GROUPS CAN ATTEND? –Right now we have 2 groups: CrossFit […]

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Workout of the Day: Wednesday, 9.30.15.

The Hookgrip Spartakiad This weekend hookgrip and Liberty Barbell Club will team up to host and direct The Spartakiad weightlifting meet at the Skybox Event Center in the Fishtown area of Philadelphia. This new venue allows us to expand upon 3 years (and 7 public meets) that have helped to support the clubs, coaches, and […]

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Workout of the Day: Wednesday, 9.9.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax or softball adductors and VMO 3 minutes then triceps 2 minutes, 1 minute/side sitting in pigeon pose 1 Round: 10 bird dog, 30ft bear crawl, 30ft crab walk, 30ft lateral lunge, 30ft burpee broad jump STRENGTH: A. Clean + Hang Clean (1+2) x 4 sets starting at 60-75% and building, […]