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Workout of the Day: Monday, 6.2.14

GREAT NEWS, CFCC! I know our info account, this blog, the facebook page, twitter feed, and instagramming can make all of your heads spin a little bit, but believe it or not, the majority of the voice that you are hearing there is me – Erin! Some of you may have heard me announcing this […]

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Workout of the Day: Monday, 5.5.14

Cinco de Mayo  is the start of our Deload week for the Brotal. Sign up HERE for a Friday or Sunday slot. Monday SMR: Lax Ball Glutes, 10 passes/side,  Lax Ball Quad , 1 min/sideMovement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse Lunge to Step Up, 30ft SLDL w/ Forward Reach, 30sec RKC Plank Activation: Peak Box […]

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Workout of the Day: Monday, 4.28.14

Front Squat Max Out Palozaaaaa!!! Monday only, come out and PR your lift.   Here is Justin on the Conan’s Wheel. It’s similar to front squatting, but heavier, and you walk with it. Monday SMR: Lax Ball Glutes, 10 passes/side,  Lax Ball Quad , 1 min/side Movement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse […]