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Workout of the Day: Monday, 9.8.14

If you missed the nutrition seminar this past Saturday and would like notes or are interested in learning more about how the Recharge program works, please email meg@crossfitcc.com. This week is “prep” week for Recharge, which officially kicks off next Monday, 9/15.  Come by tonight (Monday) at 6:30pm for a brief Q&A about the details of the program – we’ll also […]

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Workout of the Day: Monday, 6.2.14

GREAT NEWS, CFCC! I know our info account, this blog, the facebook page, twitter feed, and instagramming can make all of your heads spin a little bit, but believe it or not, the majority of the voice that you are hearing there is me – Erin! Some of you may have heard me announcing this […]