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Workout of the Day: Saturday, 2.7.15

Stay updated with everything happening at CFCC in this week’s Weekly Bulletin post! COMPETITOR TEAM PRACTICE: SKILL: EMOM X 8 minutes Minute 1 – 1-3 Unbroken MU or 3-5 strict c2b or ring dips Minute 2 – 30 second amrap triple under attempts -if you’re still working on double unders look to get at least 20 […]

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Workout of the Day: Monday, 2.2.15

The Open and Competition We are officially 4 weeks out from the beginning of the 2015 Reebok CrossFit Open. If you think the open isn’t for you, here are a few examples of athletes of different sizes and ages who are competing this year. Sign up today and represent Team CrossFit Center City in 2015! Speaking of competition, […]

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Workout of the Day: Saturday, 1.31.15

Don’t forget to register for the Pre-Open In House Competition before Monday! Check out Cait’s post on the top 5 reasons why you should sign up. Teams will be formed next week via draft by CFCC coaches and workouts announced shortly after. Don’t miss out on this opportunity to compete with your fellow members! COMPETITOR […]

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Workout of the Day: Monday, 1.5.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads/adductors 2 min, spiderman or wall quad stretch 1 min/side 2 Rounds: 10 wall facing squats, 10 t’s w/10 sec hold on last rep, 10 i’s w/10 sec hold on last rep, 30 second dead hang bar hold (on pull-up bar, wrap thumbs around, eyes forward, legs together) […]

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Workout of the Day: Friday, 12.26.14

“What’s your plan for 2015?” WORKOUT OF THE DAY: MOVEMENT PREP: Forearm/wrist stretching and front rack prep x 2 minutes, Spiderman or wall quad stretch x 1 min/side 2-3 Rounds: 60ft Bottoms Up KB Waiters Walk, 10 Goblet Squats, 10 Wall Facing OHS STRENGTH: Option 1 A. OHS – 8 minutes building in weight with singles Option […]

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Workout of the Day: Friday, 12.12.14

In light of the below event on Sunday, all regularly scheduled classes including Open Gym will be cancelled. Apologies for the inconvenience! Liberty Barbell Club is thrilled to host 2014 European Champion and two-time Olympian Lydia Valentin for an exciting Olympic Weightlifting seminar this December 14th! This is a unique opportunity to not only meet Spain’s […]

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Workout of the Day: Wednesday, 12.3.14

Do you enjoy holiday cheer? How about ugly Christmas sweaters or otherwise odd costumes? Do you enjoy exercising outside amongst likeminded fun people?  GRAB A FRIEND and join us this year for the 5th annual Rittenhouse House Run! We take over Rittenhouse Square in ugly sweaters (and pretty much anything else you want to wear) to […]

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Workout of the Day: Wednesday, 11.19.14

Dogwig Printing consistently produces beautiful apparel to help us rep the #BasementofDreams. Please give them a hand for stepping up as apparel sponsor for this year’s #stacheshowdown. Their generous donation towards the production of our STRONG shirts (below) will ensure that even more event dollars can go back to The Movember Project. The story behind […]