Workout of the Day: Friday, 5.15.15

“The Mountain” Visits CFCC TODAY!!!! Don’t forget Thor Bjornsson from “Game of Thrones” will be at CFCC to meet members (only) between 11-11:30am. Come stop by and meet “Europe’s Strongest Man 2014” in person! Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide […]


Workout of the Day: Saturday, 4.11.15

COMPETITOR TEAM PRACTICE: Part 1 Every 90 seconds for 12 minutes (8 attempts) Clean + Hang Clean + FS Men start at 185# or 65% of max clean, Females start at 115# or 65% of max clean. Weight must increase every attempt. If you fail you must go down in weight on the next rep […]