bearcrawl

Workout of the Day, 9.6.13

PRIMAL FRIDAYS! How I would change Gym Class from Mark’s Daily Apple. Our training today is inspire by Movnat – to find out more about Movnat go here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Then perform 2 minutes of: Reverse Lunge to Forward Lean to Spiderman to Kneel to […]

Fall Ball the First.

Who: Exclusive to CFCC members only. When: November 4th, from 6-9pm.  In lieu of regular classes. What: About 1 hour of a workout done in costumes of your devising, followed by a Paleo Potluck style feast and good tunes you can choose to play. There will be a photographer, there will be a video camera […]

We went hiking. It was fun.  You should have been there! “What saves a man is to take a step. Then another step. It is always the same step, but you have to take it.” Antoine de Saint-Exupéry Wind, Sand and Stars