kippinghspu

Workout of the Day, 3/31/13

INTRO to OLY, with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. STRONGMAN, with Tim, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm.   THE BENCHMARK WORKOUT OF THE DAY: MOVEMENT PREP: Coach’s Choice, 10 minutes. CONDITIONING: “G.I. Jane” with a 10 minute cap. 100 Burpee […]