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Workout of the Day: Monday, 8.19.13

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” – Gandhi WORKOUT OF THE DAY: Confused about what we’re doing?  Check out the programming post here. This week we are completing this format […]

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Wednesday, 2/13/13

SHOULDER LOVE, with Erin, at 530pm. INTRO to OLYMPIC LIFTING with Sammy, at 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, at 530pm. GYMNASTICS, with Sammy, at 8am and 730pm. STRONGMAN, with Tim, at 630pm. SQUATTING with Tim, at 730pm. 51 people are signed up for the Open. Will you throw your hat into the ring? […]