Wednesday, 2/22/12

[youtube=http://www.youtube.com/watch?v=aJJ_hhT3AAU&feature=player_embedded]   THAT’S RIGHT, FRIENDS.  51 AMAZING PEOPLE on CFCC’s 2012 TEAM!  You want in?  Let’s make it 55!  Join up!  You will have until the 26th to do this – read more about registration, and what the CrossFit Games Open is HERE. There’s still time! SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. Foam Roll […]