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Workout of the Day: Saturday, 5.16.15

CFCC Summer Events Don’t forget to check out our bulletin blog to keep up with all of the events we are planning for the summer! A new cycle of Elements is starting THIS MONDAY! 3 reasons you should tell your friends about our elements cycle: 1. Training with friends makes you better at training which […]

Monday, 8/20/12

CROSSFIT ENDURANCE with Liz, 630am. HYBRID OLY with Jim, 7-9am and 530-730pm. ADVANCED OLY with Jim, 9-11am and 730-930pm. CROGA with Tim, 1pm. FOUNDATIONS with Erin, at 630pm. GYMNASTICS with Sammy, at 730pm.  IT’S PEAK WEEK???  This is the week of singles at CFCC – if you haven’t grabbed a log book of some sort […]