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Workout of the Day: Wednesday, 7.2.14

Don’t forget to tell your friends! Starting next week, July 7th, we’ll be offering early morning Elements cycles. The 3x/week class will meet at 6 and 7am on Mondays, Wednesdays, and Thursdays. Email morgan@crossfitcc.com for more information or sign up on MindBody today! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Traps in Glute Bridge x 10 passes/side, Wall Quad stretch […]

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Workout of the Day, 3.26.13

GYMNASTICS, with Erin, at 6am, 530pm, and 630pm (kipping, pistols, and muscle-ups!) ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. Why do we Snatch Press? One of many reasons: so we can be better at Overhead Squatting! Workout of the Day: MOVEMENT PREP: Lax Ball quads– […]