Friday, 2/15/13

Please join us for a celebratory potluck for the members of the BCCC – this Friday evening (today) at 730pm! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball or Barbell to Feet and Calves, 5 minutes. Gastroc/Soleus Stretch with a Yoga Block or off the wall, 1 minute in each position. 60ft. of each: High […]

Wednesday, 10/19/11

Wanna be a better runner?  How about trying to be better at running a little bit? CROSSFIT ENDURANCE is at 530pm tomorrow! We have some very special coaching going on tomorrow… Chris will be coaching the morning and the noon and then, due to some family commitments he has been called away to the shore […]