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A New Option for Healthy, Convenient Eats at CFCC!

At CFCC, we take pride in placing good nutrition high on our list of priorities. The consumption of Good Food in amounts appropriate for your activity level is just a part of the intricate relationship between your ability to sleep well, recover properly, make gains in the gym, and feel great on a day-to-day basis […]

Fall is for Food at CFCC!

From the woman who holds the title of CFCC’s second member EVER, deadlifted 300lbs., competed in an Oly Meet, rowed 1k in 3:57, and got her first strict pull-up on a 2-inch thick bar, Meghan Ramos, our master of All the Nutrition Things is here to deliver some serious information. Kick back over the weekend […]

Friday, 3/16/12

ELEMENTS: None. SPECIALIZED SESSIONS: Advanced Oly 3-5pm and 5-7pm. GAMES for the WEEKEND: Friday at 4pm (hopefully before your St. Patty’s Day madness), Saturday at 12pm, Sunday at 10am (this session has been moved up a little earlier – if a later day session is needed please contact me directly at erin@crossfitcc.com) Irish Soda Bread, […]