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Workout of the Day: Friday, 6.13.14

Don’t forget that PROM is TOMORROW, Saturday from 7pm – 11pm! Join the CFCC community for food, drinks, music and FUN! This will be one of Coach Danny’s last CFCC events before he departs for Grad School, so come celebrate with him one last time! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball Glutes x 1 min/side, […]

Wednesday, 4/11/12

Did you like Olympic Weightlifting on Tuesday?  What would you like to see improve by the end of the cycle?  Post to comments! ROWING WITH LIZ at 530pm: 4-6x500m, rest 2:00mins in between YOGA (YEP! You read that right…) at NOON and at 630pm with Tim – TODAY!  These classes are 45 minutes long and will […]